Mainstream meditation.  Sounds strange doesn’t it?  The practice of mindfulness has come a long way in the last three decades.  From George and the Maharishi to iOS apps that allow us to easily incorporate meditation into our modern lives.

Andy Puddicombe is one of the leaders in this movement…and he deserves the attention he is garnering.  Using both hands, I couldn’t have counted how many times I’d failed to honor a daily meditation practice once initiated.  That was until I discovered Andy’s Headspace app earlier this year — it cracked the code.

Buy the app, read the book, and see Andy in action below: